#4 Seed Cycling 101 – February 23 2021
What is seed cycling? Seed cycling is a holistic practice that has been around for a long time & recently has become quite popular. It supports regulation of reproductive hormones. When hormones are out of balance they can contribute to PMS symptoms, hormonal acne, weight gain, fatigue, fertility issues as well as amenorrhea (absent period). …
#3 Journal Prompts & Inspiration – Feb 16 2021
I recommend to most of my clients to start journaling. It is a huge lifestyle tool that supports mental health, along with many other reasons: – It allows yourself to self-reflect, creating a deeper understanding of yourself -Relieves stress -Boosts your memory and comprehension -Inspires creativity, supporting you in achieving your goals -Helps you gain …
#2 Why you should soak your legumes, nuts & seeds – Feb 2nd 2021
A lot of people I’ve talked to have either not tried or are hesitant to incorporate legumes into their weekly meals due to the taste or when they have tried to introduce them, struggled with bloating. I’ll get to the why in the moment but first, here are some great reasons to incorporate legumes: They …
#1 Welcome – October 28th 2020
Hi friends! Welcome to my blog. I will be sharing tips and tricks, recipes and travels with you here. A little bit about myself, I am Elycia Kellett, a Registered Holistic Nutritionist based in Ottawa, Ontario, Canada. You can find me in my spare time at a yoga class, spinning, cooking up a storm in …