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The Balanced Approach

Yoga Classes


Connect to yourself & nature through outdoor yoga.

Elycia is a certified yoga instructor who teaches alignment based vinyasa yoga. During one of Elycia’s classes you can expect a class tailored to all levels, with lots of modifications and a chance to challenge yourself.

I am super excited to share I am teaching yoga at one of my favourite gyms @kaosathletics_ ! 🔥

Come move with me Sundays @ 10AM 🤸🏼‍♀️

The energy in this place is so incredible, I am honoured to be apart of such a supportive community.

If you have any questions don’t hesitate to send a direct message!


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The Balanced Approach is a safe and supportive space where people come to improve their overall wellbeing through a balanced lifestyle with healthy habits around fitness, nutrition and wellness.

Elycia Thompson is a Registered Holistic Nutritionist, Certified Personal Trainer & Yoga Teacher. She works with clients, cultivating personalized meal plans, supplement recommendations, fitness guidance, as well as lifestyle changes in a way that is balanced, enjoyable and achievable. Our goal at The Balanced Approach, is to help people live healthier, happier lives in a way that still encompasses the things they love. Wellness is unique to every individual, and we work closely with our clients to create custom approaches that are built for longevity and optimum vitality.

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