For You:
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1:1 Nutritional Counselling
Supporting Hormone Management, Prenatal/Postpartum Support/Busy Moms and Families
A custom formulated plan to support your specific needs, based on your meal planning style, day to day activities and fitness. Includes a thorough initial consultation, weekly check in’s, with nutritional, supplement and lifestyle recommendations. Options for fitness addon’s.
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1:1 Yoga sessions
Alignment based one on one sessions, to expand (or begin) your yoga practice, increase flexibility which will support your daily activities, as well as strength training. Build a beautiful new habit that reduces stress and brings about mental clarity.
Options to make these sessions for your partner and you and/or family.
For Your Community:
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Private Yoga Bookings – Virtual & In Person
Yoga classes for your company, non for profit, group of friends, wellness week at school and even to start off a bachelorette. Can be done virtually or in person. Customized for your audience.
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Seminars
Educational Seminars for your company, non for profit, or for your next summit! Subjects ranging from nutrition, to movement and mental wellness. Can include a slide show and be done virtually or in person.