1:1 Nutritional Counselling
Supporting Hormone Management, Prenatal/Postpartum Support/Busy Moms and Families
A custom formulated plan to support your specific needs, based on your meal planning style, day to day activities and fitness. Includes a thorough initial consultation, weekly check in’s, with nutritional, supplement and lifestyle recommendations. Options for fitness addon’s.
1:1 Yoga sessions
Alignment based one on one sessions, to expand (or begin) your yoga practice, increase flexibility which will support your daily activities, as well as strength training. Build a beautiful new habit that reduces stress and brings about mental clarity.
Options to make these sessions for your partner and you and/or family.
For Your Community:
Private Yoga Bookings – Virtual & In Person
Yoga classes for your company, non for profit, group of friends, wellness week at school and even to start off a bachelorette. Can be done virtually or in person. Customized for your audience.
Educational Seminars for your company, non for profit, or for your next summit! Subjects ranging from nutrition, to movement and mental wellness. Can include a slide show and be done virtually or in person.